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Nobody wants to lose their hair. It protects our heads from the sun and is a big part of our identity. There are a number of things that contribute to hair loss, and some people speculate that hats are among them. So do hats really contribute to baldness? The short answer is no, but the long answer is yes and no.
If that’s clear as mud, here’s a more in-depth explanation. Proper hair care and eating nutritious food are imperative in maintaining your hair health. An imbalance can lead to sudden hair loss and baldness, but there is no conclusive evidence pointing to wearing hats as the main culprit for baldness. Individuals who work in police, military, and even the fire bureau have to wear hats daily, but there is no significant evidence showing that they have greater hair loss than those in professions that do not wear hats regularly.
The male DHT hormone is the one biological factor responsible for hair loss. An imbalance of DHT can damage the hair follicles in the head and result in hair loss and baldness, but there are other underlying reasons for hair loss in humans. For example, stress can result in hair falling out, and poor health can strain the blood vessels and blood cells in the head. This can, in turn, inhibit the hair regrowth process.
But even though hat wearing hasn’t been directly linked to baldness, there’s no doubt that putting undue stress on the head can rub some hair away over time. Make sure that whatever hat you choose to wear fits you well. Look for one that gives your scalp enough room to breathe and sweat.
Consider the accessories that come with your hats, and make sure that they don’t tug at your hair or dig into your scalp. While it is understandable that hats are worn for fashion and style, comfort should remain a top priority. The kind of material the hat is made of also makes a big difference. Since hats are worn for extended periods, they should allow some air to get in. It is also advisable to wash or dry clean your hats when they become drenched with sweat and oil. This will not only make the hat clean again, but it will also get rid of smells, bacteria, and other unwanted elements that can damage your hair.
All in all, hats are great for your head, and they don’t cause baldness, but you still need to be conscious that they aren’t rubbing away at your hair over time. Remember to find the right material and fit and to allow enough space for your hair and scalp to breathe. This will help keep your hair as healthy as possible so that it can stay full, thick, and vibrant.